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Yoga Therapy Group Programs
Do you struggle to fall asleep?
Do you wake up countless times in the night?
An 8 week course focusing on getting a better nights sleep. If you struggle to fall asleep, find yourself waking up in the night, or unable to fall back to sleep at the early hours. This is the course for you.
Do you feel overwhelmed?
Are you constantly on the going?
Looking for ways to take care of your wellbeing?
An 10 week course focusing on calming the nervous system and bringing balance. This course is designed to give you helpful tools to center yourself and make space in your busy life. learn to take of yourself.
Yoga For Fibromyalgia
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