Yoga For 

Stress

Do you really understand what stress is?

 

Everyone experiences stress, either big or small, either for a short period of time or for prolonged periods of time. It’s a normal part of being human, what’s stressful one of us will be completely different for another.

 

The important thing is to learn how to best deal with our stress before it becomes chronic. Before it becomes normal! Stress can easily sneak in and stay with us if we don’t take time to work on ourselves; either changing our environment or our perception. It’s important to recognise that stress affects us in many ways, not just how we feel but also how we act and can even have physical side effects.

 

Your body may tell you you’re under too much stress with head aches, a tightness of the chest, fatigue or muscle aches and pains (normally in the shoulder and neck). You may experience mood swings, sudden anger or the need to fill a void with substance abuse or over/under eating. You may feel completely over whelmed or a total lack of motivation. You could experience anxiety or restlessnessAlongside increasing your chances of high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis and depression.

 

Many of you will have heard that yoga can help relieve stress and improve your mood. The fact is it can! But this depends on the type of yoga a vinyasa flow or Astanga won’t give you the same results as breath work and meditation.

 

Simply put you will see quicker results if you work on to the nervous system!

 

Join me for a 10 week course designed to eliminate stress and give you tools for at home to remain stress free These techniques can be used as little or as often as you like, for the best the results I recommend using them on a daily bases. 

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Week 1 & 2
Making Space

It's all about finding some time for yourself! Make space to roll out your yoga mat, prop yourself up so you can completely relax and try this week's meditation and Pranayama. 

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Week 3 & 4 Surrender &
Breathe
 

Sometimes we just have to surrender  take a deep breath and let go of the life we had planned to allow for the life that's waiting for us

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Week 5 & 6 Healthy Boundaries 

Its time we learnt to say no. No, I don't want this for my self. No, I don't want the extra responsibility. No, it doesn't serve me or my happiness.

No, Thank you! NO WAY!

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Week 7 & 8 Learning
Acceptance 

Now we've been practicing saying no it's time to practice acceptance. you don't have to take the world on just your shoulders! It's time to let go and share the load.

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Week 9 & 10 Healing
Energy

We are coming to the end of our time together. I want to leave you with a gift, a way of healing of deeply releasing negative energy. Allow me to show you the way to true surrender.