This program is tailored to help mobilise and release tension in the neck and shoulders. consisting of;

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1 video explaining where neck pain comes from and how we can avoid it in our everyday lives.

- Recognise where your tension is coming from

- Learn how to make small changes to better support your body

- A postural analysis, one simple sheet to help you understand where to start

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4 on demand classes - four classes specifically designed to release tension and mobilse the neck and shoulders.

- Mobility & Stretch

- Energise & Mobilise

- Activate & Release

-Strength & Reprieve

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1 guided relaxation - designed to work on the throat chakra and opening up the energy channels of the body.

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3 Quick Morning Mobilisation- Quick techniques to get you moving, designed to increase mobility;

- Morning Mobilisation

- Morning Movements

- Morning Chanting

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3 Before Bed Unwinds- Small routines to help you release tension in the evenings, use them after work or before bed;

- Evening Neck Release

- Evening Shoulder Release

- Evening Chanting

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A libary of quick techniques to release tension fast! for the days you don't have much time or energy.