Yoga For 

Insomnia

Each week I will up load techniques and practice sheets to this page. These techniques can be used as little or as often as you like, for the best the results I recommend using them on a daily bases. 

Week 1&2 - Preparation is Key

These weeks are all about training the brain! learning to switch off our senses and be present in the moment. So make space for your mat and time for yourself. 

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Week 3 - Rise & Shine

This week we are going to work on waking the body up. 

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Week 5 - Effort & Surrender 

Use these weeks to let go, let go of tension, let go of emotions, let go of baggage. Let go of anything that does not serve you and does not feed your soul!

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Week 5&6 - Inhale & Energise

These weeks we are going to focus on gratitude. Using our time to focus on to the beauty of life, every small act of kindness and compassion. life is precious and if we slow down long enough we might just see all the good it brings. 

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