Yoga is one of the most commonly prescribed complementary and alternative medicines. In the last years, either yoga therapy or elements of yoga such as meditation, mindfulness, breath work and movement have been studied extensively for their benefits on different health conditions. Yoga's effectiveness is seen through many robust studies and clinical trials in both physical and mental health conditions.

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Yoga therapy is given either in a 1:1 session or as part of a small group. We design personalised therapeutic and transformative practices based on the needs, capabilities and overall lifestyle of the individual or group. We aim to motivate and empower people to believe and become the very best version of themselves. 

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Yoga Therapy is a way to better know yourself, take control of symptoms, change to what you want to be through short and easy to do yoga practices that make you feel better, healthier, stronger, calmer, happier.

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