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Meditation & Yoga Nidra
Quiet the mind and soul will speak
Meditation is a great tool that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Meditation is a mind and body practice focusing on the interactions among the brain, mind, body, and behaviour.
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Learn how to have more happiness, less stress and start experiencing the benefits of meditation today.
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To Enquire About Booking Your Appointment
Gorleston, Great Yarmouth, Norfolk, NR31
myholisticjournal@homail.com | Tel: 07845280833
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