Meditation & Yoga Nidra
Quiet the mind and soul will speak
Meditation is a great tool that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Meditation is a mind and body practice focusing on the interactions among the brain, mind, body, and behaviour.
Learn how to have more happiness, less stress and start experiencing the benefits of meditation today.
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Recorded meditation & yoga nidras
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