Meditation & Yoga Nidra

Quiet the mind and soul will speak

 

Meditation is a great tool that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.  Meditation is a mind and body practice focusing on the interactions among the brain, mind, body, and behaviour.

Learn how to have more happiness, less stress and start experiencing the benefits of meditation today.

                                                     

Personalised yoga nidra - Enquire below

Recorded meditation & yoga nidras 

                 visit 'The Shop'

To Enquire About Booking Your Appointment

Gorleston, Great Yarmouth, Norfolk, NR31

 myholisticjournal@homail.com  |  Tel: 07845280833

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