Japa Mantra is a word or hymn that bears a spiritual significance. From Sanskrit, japa means "to repeat quietly" and mantra means "instrument of thought."

It has many benefits but most important to this course are; 

  • Reduces stress and calms our mind- Through a combination of breathing, transcending our thoughts, and the sound vibrations of mantra; we train our minds and bodies to be peaceful and calm.

  • Creates positive emotion- It fosters feelings of positivity including love, happiness, compassion, gratitude, and kindness.

Affirmations to try

  • I live from my integrity, I love from my heart. I am connected to life in all it's glory.

  • I develop will each time I meet a life challenge.

  • I know who I am and make choices based on what I know to be right for me.

  • I affirm my right to the life I chose.

  • I confirm my right to belong and be a part of something greater than myself.

  • I realise and forgive the past, I have achieved my best.

  • I am supported in life through all my choices to do good and share the light of love. 

  • I am worthy of love, kindness and respect, regardless of my past.

  • I live my truth, I communicate my truth, I am the truth. 

  • I am grateful for the challenges that have taught me who I am. 

  • Today was a good day, I make space to nourish myself

  • I love who I am, exactly as I am