Japa Mantra is a word or hymn that bears a spiritual significance. From Sanskrit, japa means "to repeat quietly" and mantra means "instrument of thought."
​
It has many benefits but most important to this course are;
-
Reduces stress and calms our mind- Through a combination of breathing, transcending our thoughts, and the sound vibrations of mantra; we train our minds and bodies to be peaceful and calm.
-
Creates positive emotion- It fosters feelings of positivity including love, happiness, compassion, gratitude, and kindness.
Affirmations to try
​
-
I live from my integrity, I love from my heart. I am connected to life in all it's glory.
-
I develop will each time I meet a life challenge.
-
I know who I am and make choices based on what I know to be right for me.
-
I affirm my right to the life I chose.
-
I confirm my right to belong and be a part of something greater than myself.
-
I realise and forgive the past, I have achieved my best.
-
I am supported in life through all my choices to do good and share the light of love.
-
I am worthy of love, kindness and respect, regardless of my past.
-
I live my truth, I communicate my truth, I am the truth.
-
I am grateful for the challenges that have taught me who I am.
-
Today was a good day, I make space to nourish myself
-
I love who I am, exactly as I am
-
​