Japa Mantra is a word or hymn that bears a spiritual significance. From Sanskrit, japa means "to repeat quietly" and mantra means "instrument of thought."
It has many benefits but most important to this course are;
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Reduces stress and calms our mind- Through a combination of breathing, transcending our thoughts, and the sound vibrations of mantra; we train our minds and bodies to be peaceful and calm.
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Creates positive emotion- It fosters feelings of positivity including love, happiness, compassion, gratitude, and kindness.
Affirmations to try
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I live from my integrity, I love from my heart. I am connected to life in all it's glory.
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I know who I am and make choices based on what I know to be right for me.
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I affirm my right to the life I chose.
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I confirm my right to belong and be a part of something greater than myself.
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I stand for justice, truth and love.
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I am supported in life through all my choices to do good and share the light of love.
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My body supports me in living a creative and happy life.
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I am thankful for all the opportunities for growth and development that have come my way.
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I am grateful for the challenges that have taught me who I am.
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I love life.