Creating MyHolisticJournal was the first step towards the next part of my own journey.

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Over the years I have lived & breathed through many of life’s 'ups & downs' although these experiences have been tough at times, they have  lead me to this precise moment. Like your experiences have guided you on the path you are taking & to this exact moment, here with me.

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This journey I would like to share with you, not the problems that I have faced, but the solutions I have discovered. The simple & effective ways in which over time have truly helped & fortified me, being better equipped, mentally and physically. Techniques that have enabled me to deal with life's challenges with presence & clarity.

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As I continue on my journey, exploring new approaches to bettering life, my health & general wellbeing; I want to share with you some of my experience, current inspirations & future dreams.

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 I invite you to Join me as we explore together, a range of holistic & eastern practises to enhance and enrich your life. Whether you have arrived at this moment because you are dealing with pain, trauma, or just generally want to live a simple, happier life. I hope MyHolisticJournal will empower you to be the best possible version of yourself, inspiring you to live the life you want & deserve.

 

If you are reading this right now and thinking ‘Am I capable?’ ‘What if I can’t?’ ‘What if?’… Remember…

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‘The journey of 1000 miles, begins with a single step’ – Lao Tzu

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What if you can?

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 Much love

Zoe

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