If you are looking for new ways to support your well-being, WE CAN HELP!
Whether you are looking for general well-being or if you have something specific to work on, we are here to help guide you. Offering a range of services from; 1:1 yoga therapy, Group therapy, Reiki, Aromatherapy to; CPD courses, Events and Trainings, My Holistic Journal works in collaboration with different yoga schools and well-being organisations to offer you the very best in holistic healing.
So, whether you are visiting for your own health or to further your knowledge, have a look around and let's see how we can help you
Yoga therapy is the process of empowering individuals to progress towards improved health and well-being through the application of the teachings and practices of yoga.
Yoga therapy can work on many health issues including; structural, medical and mental health. This can be offered either 1:1 or in a group setting.
Have a look at the Sangas we have coming in the new year for group yoga therapy or get in touch to book a 1:1
All yoga therapy's can be offered in person or online via zoom.
Alternative medicine, complementary therapies and holistic practises are just a few of the terms used to describe a wide range of of healing practices that fall outside of purely pharmaceutical or surgical treatments.
Holistic therapy considers the person as a whole. It deals with general well being rather than just trying to address one specific issue.
Holistic practises assist in regaining the physical and energy balances of the body.
Click the link to find out more about the services we offer.
Events and retreats are frequently updating, offering;
1 day retreats
If you would like to book us for an occassion get in contact for a quote on package deals including;
Massage, reiki, yoga, sound baths
and guided meditation
Offering both accredited and non accredited continual professional development courses.
If you are looking to deepen your knowledge of the application of yoga, pranayama and meditation. We may have a course suitable for your needs.
All course can be offered both in person and online via zoom.
Online courses make yoga therapy tools more affordable and accessible for all. In each course we teach you how to adapt the practice and personalise it to your needs. All courses come with a life time access meaning you can revisit it as often as you need.
All courses are offered on demand and can be done at your own pace and at a time which suits you!
A lot of the courses we run use props such as bolsters, straps and blocks. although these can all be improvised with other household items you may at some point want to indulge in the correct equipment.
Take a look at a range of homemade yoga accessories, to brighten up you day.
Alongside yoga essentials and 10% discount code for 'yogastudiostore'
Essential oils in essence are a tool for healing, through out a lot of the courses essential oils are mentioned. They can be used to calm, energise or even combat different medical issues such as Arthritis, psoriasis, depression and anxiety.
If you are interested in learning more or seeing what's available to use at home, Neals Yard is the most trusted and well-known organisation specialising in essential oils.
If you like a good read maybe, you'll enjoy some of the information provided in my journal.
My thoughts, research and more...